CLEAN HOMES : The most painful word in itself, work out , isn't it ? Two words that conspires the entire universe around us "not to" move out of our beds, couches or loungers at any given opportunity. True after all we are all human and are slaves of gravity. So are our muscles and bones. That tend to surrender to nature's thumb rules and we being the mere naive mortals enjoy that comfort. Exactly , working out means working for yourself ,its the home you live in . Would we ever want our homes to look dirty or disheveled in any given point of time. No , right? We always want our friends, guest or relatives to compliment the way we keep our houses clean. Just like that , our body goes through wear and tear and general maintenance with each passing year and its up the hill post 25 , since its researched the aging process amplifies after this age and beyond.

OLD MONUMENTS: Aging is indeed the most inevitable truth , we can ever disagree to . But why give it up ? don't we all appreciate an old monument or and old piece of art. We all do, only because it has been "Maintained". This word Maintenance has so much to it. When it comes to our bodies , it is probably the most abused with food, bad habits and lethargy.

HUNTER -GATHERERS : We humans , were born to be hunter -gathers. Going back to the primal history of human evolution , if we break down this term , hunting involved a lot of physical activity and gathering meant food available by nature. With the race of time and our canned and tinned lives have made us only more productive in time saving , but has enslaved us into being such go getters , that we only move our fingers over our smart gadgets . Our body needs to move as a machine needs to keep working to function and have its worth.

COMMITMENT: Undeniably , we have all medalled ourselves with " lifestyle diseases" , which need no introduction.

To see your bodies change , to understand how your body functions , two things are very very important "Patience and Consistency". No power in this world can stop you achieving your goals. Yes nothing comes easy , or sugar coated in life . We earn our bodies and well being for ourselves not for anyone else. Hundreds of people have motivated , written , blogged about all these aspects, we might be one too, but yes , we understood the benefits and saw the goodness manifest on us through Discipline and Commitment . A sense of accomplishment when you finish your work out or any form of physical activity gives you immense sense of gratitude both scientifically and in your conscience .

At least 3 days a week, only 20 to 30 minutes is all you need to keep fit and upbeat. Once there , and you see changes , its guaranteed you would want for more . Its addiction , no doubt for us it is. Lets push those boundaries, way to go !

Leave a Comment

Your valuable comments

Name: Priyankar Padhee

I’m in ✋🏻 More power to you girls.

Posted on: 2018-03-12

Love you back!

Name: Swati

You both are inspiration for me

Posted on: 2018-04-01

thank u .We are glad.

Name: Revati Pany

Very well put ! Inspiring !

Posted on: 2018-08-14

Name: Dr dalia

Well done! The two beauties You are destined to make it big, This recognition is surely deserved and will give you an opportunity to spread your wings.You’ve got the right mix of dedication and enthusiasm. Keep it up!,A job that is well done is like a BENCHMARK.... No doubt you duo have done that.

Posted on: 2018-08-27

Name: yeezy boost

I as well as my buddies came looking through the great helpful tips from your web page and all of a sudden developed a horrible suspicion I had not thanked the site owner for those strategies. All of the young men had been certainly thrilled to study them and now have certainly been tapping into these things. Many thanks for really being very kind and also for deciding on this form of fine topics most people are really wanting to discover. Our honest apologies for not expressing gratitude to you sooner.

Posted on: 2018-09-22

Name: longchamps

I really wanted to develop a simple message to be able to express gratitude to you for these splendid tips you are giving out on this site. My prolonged internet investigation has finally been compensated with reasonable ideas to share with my close friends. I would repeat that we website visitors are truly lucky to exist in a very good network with many lovely individuals with good basics. I feel truly lucky to have come across the web page and look forward to some more thrilling times reading here. Thank you again for all the details.

Posted on: 2018-09-25

Name: nike flyknit

I want to show my appreciation for your kind-heartedness supporting men and women that must have help on that subject. Your personal dedication to getting the solution up and down has been unbelievably productive and have consistently enabled regular people just like me to attain their ambitions. Your personal helpful instruction implies a lot to me and especially to my colleagues. Thanks a lot; from each one of us.

Posted on: 2018-09-26

Name: yeezy boost

I in addition to my buddies were found to be looking at the excellent tactics located on your website while at once I had a terrible suspicion I had not expressed respect to the site owner for those strategies. Most of the women happened to be as a result thrilled to learn them and now have definitely been taking advantage of them. Appreciation for really being indeed thoughtful and then for utilizing this sort of cool tips most people are really desperate to understand about. Our honest apologies for not expressing appreciation to you earlier.

Posted on: 2018-09-27

Name: nike roshe

I must voice my affection for your kind-heartedness for men and women that actually need guidance on this situation. Your personal dedication to getting the message all through became exceptionally valuable and have all the time allowed individuals like me to arrive at their aims. Your own invaluable hints and tips indicates so much to me and a whole lot more to my mates. Many thanks; from all of us.

Posted on: 2018-09-28

Name: adidas eqt support adv

I just wanted to write a quick word to appreciate you for those lovely steps you are giving out on this site. My considerable internet research has at the end been honored with really good suggestions to write about with my classmates and friends. I would mention that we visitors are unquestionably fortunate to live in a fine network with so many outstanding people with valuable techniques. I feel really fortunate to have discovered the webpages and look forward to plenty of more excellent moments reading here. Thanks once more for a lot of things.

Posted on: 2018-09-29

Name: asics running shoes

I have to voice my gratitude for your kind-heartedness supporting visitors who must have guidance on this important issue. Your very own dedication to passing the message all over appeared to be especially good and have regularly enabled those just like me to attain their endeavors. Your entire insightful hints and tips signifies a lot to me and a whole lot more to my colleagues. Thank you; from everyone of us.

Posted on: 2018-10-02

Name: yeezy boost 350 v2

I in addition to my guys happened to be looking through the nice guides located on your web page while all of a sudden I got a terrible feeling I had not thanked the web site owner for those tips. All of the guys were definitely as a result stimulated to read them and now have in actuality been taking pleasure in those things. I appreciate you for simply being so kind as well as for picking certain important themes most people are really eager to know about. My personal honest regret for not expressing gratitude to you earlier.

Posted on: 2018-10-03

Explore More