WITH BUTTER(or GHEE) COFFEE
We preferred Ghee, our Desi Butter rather than the processed option. Ghee is shelf stable, meaning you can leave it out without the fear of destroying. One key difference between Ghee and grass fed butter is , Ghee is without Casein (milk solids) and Lactose , which makes is almost Diary free, an excellent option for anyone with allergies and gut issues .
It took us a while to actually convince ourselves on the goodness and effects of Butter Coffee. With consistency of almost 6 months and a religious work out and diet regime , the change friends and relatives saw with each passing interval , was worth every sip . Since then not a day went without this magic brew.
Wake up .. first thing to have post brushing is , have Ghee ! Sounds gross to many! Well for us it wasn't much as we love Ghee! We use it for almost everything for head massage, cooking and even body massage .The elixir to all goodness. Organic even better! . The most misunderstood ingredient in our kitchen shelves probably and the oldest since mankind knows. Ayurveda , herbs are often mixed with Ghee to be more easily absorbed by the body.
WHY GHEE COFFEE?
So don't be afraid of butter or ghee of the tags they are known for sometimes making you fat and other conditions , of course it would if you exceed limits. Too much of anything is bad !!! People with heart conditions and sedentary lifestyles should consult before starting this habit. Since we didn't have any , and we love love love to train with weights and keep fit , it definitely helped us.. Hope it works for anyone who is reading this . And we would love a feedback on it. Be consistent , keep working out , eat clean and stay happy.
OUR RECIPE OF GHEE COFFEE
Blend in all together into a frothy , foamy latte , and Enjoy !!!
Note : Best used as a pre workout in the morning. Try having breakfast after a minimum 30 mins or post workout , mostly consisting Proteins and complex carbohydrates.
All this has suited our lifestyle and we have seen its benefits in span of almost 1 year.
RASHI CHOWDHARY has been an Inspiration .Always !